Stretching Contradiction or is it Contraindication

Everybody knows studies have shown that regular flexibility exercises help maintain your range of movement as you age. After more than 40 years of research at the University of Zagreb in Croatia, have concluded that [...]

Break-Ups, Rejection, and Fitness

I've been told I play better when I'm angry.

Having an axe to grind... to prove someone Wrong... [...]

Everyday movement for better health

Can something as simple as getting out of your chair improve your health? Sur- prisingly, it can.... [...]